Gail Thackray's Wellness Page

 (a battery recharge for your body)

Target aging at the source—your cells. Increase your NAD+ levels with Basis for healthy aging, to boost cellular energy, and maintain healthy DNA.  Increase and sustain NAD+ levels by 40% to:

• Promote healthy aging, feel good for your age

• Promote cellular energy and reduce general tiredness and fatigue

• Fight aging at the cellular level and protect your DNA from stressors

• Support collagen and ceramide synthesis for healthy skin

• Support healthy muscle function

• Monjaro is a brand name for a medication used to treat type 2 diabetes.

• It contains the active ingredient tirzepatide, which mimics hormones that regulate blood sugar.

• The drug helps improve glycemic control and may aid in weight loss.

• Monjaro is administered via subcutaneous injection, typically once a week.

• Common side effects include nausea, diarrhea, and decreased appetite.

• It is important to use Monjaro alongside a healthy diet and exercise for optimal results.

Ozempic is approved to treat type 2 diabetes to help you manage your blood sugar control. It helps prevent large blood sugar spikes, and you may feel less hungry when you do not have wide swings in your blood sugar.

Studies have found that people who use Ozempic to treat type 2 diabetes often lose weight as a secondary benefit, even though it's not approved for this use.

It's also approved to help reduce the risk of major cardiovascular (heart) events such as a heart attack, stroke or death in adults with type 2 diabetes mellitus with known heart disease.

It may also be prescribed to reduce the risk of kidney disease worsening, kidney failure (end-stage kidney disease) and death due to cardiovascular (heart) disease in adults with type 2 diabetes mellitus and chronic kidney disease.

Glutathione is a small three-amino-acid molecule (tripeptide) that your liver manufactures around the clock. Dubbed the body’s “master antioxidant,” it neutralizes free radicals, recycles vitamins C & E, and helps the liver bind and excrete toxins.
Optimizing glutathione status may promote:
• Natural detoxification and liver health
• Immune resilience
• Healthy, glowing skin by limiting oxidative stress

• Epithalon is a synthetic peptide derived from the naturally occurring epithalamin.

• It is primarily researched for its potential anti-aging and longevity effects.

• The peptide may help regulate the production of telomerase, an enzyme linked to cellular aging.

• Studies suggest it could improve sleep quality and enhance overall well-being.

• Epithalon is often explored for its potential benefits in immune function and stress reduction.

• It is typically administered via injection or nasal spray in research settings.

Sermorelin

Sermorelin acetate, also known as GHRH, is a peptide analogue of growth hormone-releasing hormone which is used as a diagnostic agent to assess growth hormone secretion for the purpose of diagnosing growth hormone deficiency. It is a 29-amino acid polypeptide representing the 1–29 fragment from endogenous human GHRH, thought to be the shortest fully functional fragment of GHRH.

CJC-1295/Ipamorelin

To enhance growth hormone levels and support muscle recovery, consider CJC 1295 Ipamorelin:

1. CJC 1295 is a growth hormone-releasing hormone (GHRH) analog.

2. Ipamorelin is a selective growth hormone secretagogue.

3. Together, they stimulate the pituitary gland to increase growth hormone release.

4. Commonly used for muscle growth, fat loss, and anti-aging benefits.

5. Administered via subcutaneous injection, typically in cycles.

6. Side effects may include injection site reactions and mild headaches.

Tesamorelin

Tesamorelin is a synthetic form of growth-hormone-releasing hormone which is used in the treatment of HIV-associated lipodystrophy, approved initially in 2010. It is produced and developed by Theratechnologies, Inc. of Canada. The drug is a synthetic peptide consisting of all 44 amino acids of human GHRH with the addition of a trans-3-hexenoic acid group.

AOD-9604

• AOD 9604 is a peptide fragment derived from human growth hormone (HGH).

• It is primarily researched for its potential fat-burning and weight loss properties.

• AOD 9604 is thought to stimulate lipolysis, the breakdown of fat cells.

• It may help in reducing body fat without affecting lean muscle mass.

• The peptide is often used in anti-aging and fitness contexts.

​GHK-Cu

• GHK-Cu stands for Glycyl-L-Histidyl-L-Lysine Copper, a peptide complex.

• It is known for its role in wound healing and tissue repair.

• GHK-Cu promotes collagen synthesis and skin regeneration.

• The peptide has antioxidant properties, helping to reduce oxidative stress.

• It is used in various cosmetic products for anti-aging benefits.

• Research suggests potential applications in hair growth stimulation.

Semax/Selank

To enhance cognitive function and reduce anxiety, consider Semax and Selank:

• Semax is a nootropic peptide designed to improve memory and learning.

• Selank is an anxiolytic peptide that helps reduce anxiety and stress.

• Both are derived from naturally occurring peptides in the body.

• They are administered via nasal spray or injection for quick absorption.

• Semax may enhance attention and cognitive performance in stressful situations.

• Selank can improve mood and emotional stability without sedation.

• Both peptides have shown potential in treating cognitive disorders and anxiety-related conditions.

• They are not classified as traditional medications and have a favorable safety profile.

• Consult a healthcare professional before use to ensure proper dosage and suitability.

MOTS-c

To understand MOTS-c, consider the following points:

• MOTS-c is a mitochondrial-derived peptide involved in cellular metabolism.

• It plays a role in regulating energy homeostasis and insulin sensitivity.

• MOTS-c has been linked to potential benefits in age-related diseases.

• Research suggests it may improve muscle function and endurance.

• It is being studied for its implications in obesity and metabolic disorders.

• MOTS-c may influence stress responses and cellular repair mechanisms.

PT-141

To understand PT-141, a peptide used for enhancing sexual function, consider the following points:

• PT-141, also known as Bremelanotide, is a synthetic peptide.

• It is primarily used to treat sexual dysfunction in both men and women.

• The peptide works by activating melanocortin receptors in the brain.

• PT-141 can enhance libido and sexual arousal without affecting blood flow.

• It is administered via subcutaneous injection, typically before sexual activity.

• Side effects may include nausea, headache, and flushing.

B12

Having seriously low vitamin B-12 levels, called vitamin B-12 deficiency, isn’t common in the U.S. People who follow a vegetarian or vegan diet can sometimes have low levels. This is because plant foods don't have vitamin B-12.

Older adults and people who have had stomach surgery also are at risk because they may not absorb the vitamin as well. People with digestive conditions such as celiac disease and Crohn's disease also are at risk of low vitamin B-12 levels.

People with very low vitamin B-12 levels can have symptoms such as fatigue, muscle weakness, stomach problems, nerve damage, vision problems and mood changes. They also may have low iron, called anemia, or low blood counts.

The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Older adults may need to eat more vitamin B-12. The ability to absorb vitamin B-12 lowers as a person gets older. Older adults may need to eat 10 to 12 mcg of vitamin B-12 to get enough of this vitamin.